You’ve been to your yoga class, downed your green juice and spent 10 minutes meditating with the Headspace app. But if you’re still feeling anxious and overwrought, perhaps you are neglecting one of the most important wellness trends of 2019: money mindfulness.
The wellness industry in the UK is booming (it’s worth an estimated £24bn annually), but we’re still not tackling our relationships with money. An alarming number of recent studies show that having poor financial wellbeing affects every area of our lives. Recent research from The Money Charity found that two in three of us don’t feel confident managing our money. Additionally, money app Yolt found that nearly seven in 10 students suffer from anxiety as a result of thinking about money.
But, it’s not all bad news, as it’s easier than you might think to change your outlook on money. Just thinking about your financial beliefs means you’ve already taken a great leap towards being more mindful with your money.
If you’re looking to revamp your attitude towards money, it involves taking self-care steps in the form of daily, weekly and monthly rituals. Here’s how to improve your financial wellbeing and have a mindful relationship with your money…
Daily interaction with your finances, even when you don’t want to think about them, will go a long way to creating a better relationship with your money.
‘Commit to one action that will enhance your financial wellbeing every day,’ says business…